Peanuts are all the ingredients found in almonds but at very cheap prices. Peanut is a treasure of health, and it is also a cheap source of vegetable protein. The amount of groundnut that comes in the price of an egg contains many times more protein than the egg. Milk and eggs have less protein compared to it.
* Peanuts are beneficial for health, fewer known people know. In the peanut, the treasure of health is hidden, which is very important for physical growth. If you have not taken milk due to any reason, then peanut is a good option.
* Bad cholesterol is less than eating groundnut.
* Groundnut should be eaten with food in vegetable, kheer, khichdi etc. and eat it regularly. Being part of the oil in peanut, it also destroys air diseases.
* The biggest advantage of peanut is that the oil found in it is heart friendly, i.e. heart patients have no problem in eating groundnut.
* Groundnut is filled with milk, almonds and ghee.
* Peanut enhances digestive power, is interesting, but it is also harmful to people of hot nature. Eating peanuts increases bile, so be careful.
* In this, mono-insaturated fatty acids are found which reduce LDL or bad cholesterol and increase good cholesterol.
* Peanut contains many types of nutritious ingredients such as copper, calcium, magnesium and iron are found which strengthen bones.
* Peanut rich in omega 6 keeps the skin soft and moist. Many people also use peanut paste as a face pack.
* Vitamin B12 is found in groundnut, which is very beneficial for pregnant women.
* Proteins, beneficial fats, fiber, minerals, vitamins and antioxidants are found in abundance. Therefore, the skin is seen to be lifespan throughout the ages due to its intake.
* It is believed that eating a small quantity of peanuts daily keeps the balance of hormones in women and men.
* If you eat peanuts in the winter, your body will stay warm. It is useful in cough and stresses the lungs.