The heat in the capital is showing its sharp pitch. This grueling and scorching sunlight has allowed the people to live. People are enjoying cold drinks and lush fruits to get relief from this heat. There are plenty of air and cooler air in homes.
In such a horrible summer of the capital, where the temperature is crossing 40, people are either going to walk in the cold spots or are getting relief from the heat from the AC coolers, but if they are seen in the heat of AC Joints cause pain problems
Summer is increasing in the capital, people also adopt many natural ways to get cold. For this healthy body, better than AC, cooler and fan, natural air.
In the summer, there is also hot winds from fan which is not good for the body. How to keep your health in the heat this summer, Dietic Expert and MD Medicine Dr. Satyajit Sahu told several tips.
He told that the air of AC in the heat harms most patients with joint pain.
AC enhances joint pain
Dr. Satyajit said that due to contraction of muscle during cold weather the flow of blood vessels decreases and there is pain in the joints.
As long as the AC remains in the air for long periods, pain in the joints occurs. This problem encompasses small children and more than 60 people. Until the age of 40 to 50, there is a pain in the joint due to contractual circulation of blood vessel and stiffness in the arteries.
Do not take the air of AC in this summer. Stay in the natural air for a healthy body. Taking excessive cooler AC air in the morning results in physical exhaustion and laziness in the morning.
The warmth of the body in the heat keeps changing in 24 hours. This is called dye urinal variation. That is, the temperature fluctuations in the body.
In this summer the patient needs to take more precautions. Drink plenty of water in the body of the sugar body and do not drink tea in the heat at all.
The patient who consumes tea or alcohol in the summer, also lacks water in the body. It increases the sugar level. Such patients eat plenty of water.
Tips to Avoid Heat ...
* Drink plenty of water while watching the rising heat
* Drink 3 to 4 liters of water instead of 2 to 3 in the summer heat
* To keep the supply of water in the body, eat plenty of fresh juicy fruits such as watermelon, melon, orange, grapes etc.
* Eat balanced and nutritious food
* Use salad in the daily dining
* Do not stay in the AC cooler air for long
* Enjoy the natural air by which the body is healthy