If you're under pressure nervous at work throughout the week, or always dealing with fast food, or you're a smokers, if you blame the high blood pressure on your lifestyle, because all the above key factors causing rise.
In fact, there are 49 inferred botanically helps reduce high blood pressure effectively, but you must know that without changing the lifestyle that followed can not these plants help you with it, healthy food is and good sleep should be the key in your lifestyle, the following 12 species of plants that help reduce high blood pressure, according to the "Arab" for the location of "Bold Sky" on health are as follows:
1. Celery
uses a lot of celery juice to treat high blood pressure, Fbdhurh characterized by reducing blood pressure effectively.
2. Oatmeal
is known for his ability to cut oats diastolic blood pressure and systolic, it is rich in fiber plants which improve the organization of the digestion process also contributes to the treatment of high pressure.
3. Ginger
helps ginger in blood thinners, and contains anti-inflammatory substances, so eating a cup of ginger tea helps in reducing blood pressure.
4. dark chocolate
, dark chocolate contains cocoa, which contains material flavanols which works to reduce the risk of health problems related to blood vessels and blood pressure.
5. Sesame
sesame oil contains subjects Asamol and antioxidant Alseesamyn Counter - Memorials, as well as it contains vitamin E, which helps in the levels of blood pressure control.
6. radish
helps eating a full radish securities in lowering blood pressure, because it contains potassium , which affects the sodium level maintains blood pressure in the normal level of rates.
7. pomegranate
pomegranate contains polyphenols antioxidant that helps relieve hardening of the arteries, allowing blood to flow smoothly, thereby reducing blood pressure natural rates.
8. basil
basil plant leaves contain which is characterized by its ability to lower blood pressure in a very short time eugenol compound.
9. Moringa plant
is characterized by the amazing ability to reduce blood pressure, because it contains an abundant amount of potassium superiority in bananas, and potassium works sodium treated with high pressure reduction.
10. tomato
to contain a substance antioxidant lycopene, tomatoes help to lower blood pressure and get rid of harmful cholesterol.
11. Flax seeds
Flax seeds contain fatty acid Olvalinoleniec, which works to lower blood pressure rates.
12. garlic
eating garlic helps to strengthen the body 's nitric oxide, which contributes to lower high blood pressure as well as it contains allicin, which is characterized by therapeutic characteristic